Mahalo and Aloha! With Love From Tokyo and Los Angeles

Our glorious and spirited  7-day retreat was winding down. On May 23 our sixth and last full day, a unanimous decision was made to spend the remaining time at the center: practicing yoga, swimming, strolling the property, eating, and resting. However, there was an exception to make a last-minute trip to nearby Hawi town for souvenirs! David led a tension releasing “Yin Yoga” workshop in the afternoon to encourage the final sense of “letting go.”

An orchestra of crowing roosters woke me up at sunrise, so I decided to walk the grounds before meditation class, taking in the freshness of the garden in the cool damp morning and glint of sunrise lighting up the center with dazzling rays.

After the morning practice and breakfast, the group of us hiked down to the center’s private beach.  An enormous steer emerged out of the pines and accompanied us for a while as wild hogs darted in and out of the brush. Finally arriving at the beach, we paused for a moment to look out onto the shore, and then took yoga shots on the rocks.

The afternoon was free time and many of us swam in the glassy saltwater pool, lounged, or started packing. IMG_3383Later that evening Mo made a special celebratory gourmet vegetarian dinner  including a special gluten-free chocolate cake. We dressed up in our finest tropical wear (some items purchased in Hawi or Hilo) to commemorate our adventurous week together. Friday morning, May 24 was spent squeezing in a final meditation practice and then checking out. Joyful goodbyes were exchanged and after shuttling people back and forth to the airport throughout the afternoon, a handful of us traveled down to Kona to take in a few more sights before departing later that evening.

This was my first international yoga retreat, daring and elaborate to organize, it was hard to imagine such an incredibly successful outcome. Yet, the results seemed effortless thank to David Kim my colleague, who was a seasoned pro at organizing such feats. I would learn so much from him that ultimately boosted my confidence as a teacher and retreat leader, but most of all, I learned how to appear gracious under pressure and how to be the greatest host. As yoga teachers, we not only guide and inspire people to learn, but in situations like this, we are leaders and guardians who can create a magical experience that touches people in a significant way.

Overall, our 5-day retreat—was a real Hawaiian Odyssey. We were able to merge diverse cultures from two great cities, Tokyo and Los Angeles, and share a broad range of exciting sights, delicious cuisine, myths, stories and many other cultural pleasures offered by the Big Island of Hawaii. It was also great to have the participation of the growing Japanese yoga community that David and I are part of, including our energetic translator, Yuri Nakamura Hayashi and Yoga Plus Manager, Keiko Tanaka who coordinated important details back in Tokyo.

I felt as if we had truly immersed ourselves in a healthy, balanced program of daily yoga practice, mediation, healthy food, sight-seeing excursions, to benefit tremendously from an amazing transformative experience. Yoga retreats can range from intense, challenging to relaxing and restorative, thus allowing people to create a special bond. We weren’t just traveling tourists residing at a commercial resort–our splendid and generous host, Jeannie and the HIRC provided a marvelous setting to offer something rare and exclusive.

I would later hear how many of the participants on our retreat were inspired to continue to develop their practice, pursue teacher training, or even make healthy improvements in their diet. David and I were also very pleased that lasting friendships were formed among us.

This story is dedicated to Alaric Phillips

Big Island Day Trip: Volcanoes National Park and Big Island Candies

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Volcanoes National Park, 30 miles south of Hilo, is the location of two of the world’s most active volcanoes, Kilauea and Maunalua. This approximately 300,000 acre park, features a diverse environment of terrain– from dense rain forest to dry, arid desert dotted with strange flora that is uniquely distinctive to this natural habit. It has been classified as both, a “Biosphere Site” and “World Heritage Site” by UNESCO.

We started with a quick trip though the 500 year-old Thurston Lava Tube, walking down a narrow wooden bridge into a dimly lit tunnel of hardened lava, then exiting out into a dense, moist rainforest of ohia and colossal and fantastic Hapu’u ferns  which I had never seen before.

Later we went to the area surrounding the Kilauea Caldera, the home of the volcano Goddess Pele who lives on the site. She “governs the flows of lava” and is the “goddess of fire, lightning, dance, volcanoes and violence” (1)  and figures prominently in Hawaiin mythology. I really admired the enchanting murals narrating the history of the Islands and the goddess Pele on view at the Kilauea Overlook center.

Plumes of steam wafted up from the wide, increasingly large crater which contents glow at night. The most recent eruption was in March of 2008 and since then periodic lava flows have streamed down Kilauea’s southeastern shore, covering acres of land with slag and destroying many structures and roads in its path.

After walking among the peculiar landscape taking pictures and amusing ourselves in the chilly wind, we raced off—making it to Big Island Candies just before they closed! This heavenly fragrant chocolate factory creates thousands of delicacies in countless varieties: chocolate macadamia nut cookies, brownies, chocolates made with locally grown macadamia nuts, Hawaiian Ginger, guava and Kona coffee. Everything comes wrapped in cheerfully colored boxes.  Each and everyone of us left with huge bags filled with gifts that would soon be ravished by friends and family back home.

Treats from Big Island Candies

Just in time, Big Island Candies

(1)http://www.mythicalrealm.com/legends/pele.html

Big Island Day Trip: First Stop Hilo!

Our retreat featured a grand expedition that would take us to the eastern coast of the island to visit the bustling Farmers Market in Hilo,  Volcanoes National Park and Big Island Candies. I started the day off with an invigorating yoga class with handstands (Adho Mukha Vrksasana) as our peak.

Once again, Mo packed up special meals for us to take on the road since we would be gone all day exploring sites on a tight schedule.  We loaded up the vans and headed out on Highway  200 traveling about 80 miles (2 hrs) across the Big Island to the densely populated city of Hilo where the lively market was in full swing.  We were joyfully struck by the vibrant medley of produce –lychee, bananas, squash, melons, pineapples, musubi and more fruits and vegetables that were exotic to us but native to the island. There were also flowers of all kinds in dazzling colors, including orchids and anthuriums.

Handmade crafts, jewelry and clothing suitable for the tropical environment filed the outer lying stalls. Everyone left the market with bags loaded with treasures and I couldn’t resist the pareros buying more to add to my growing collection!

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Day 3: An Afternoon Hike in the Pololu Valley

IMG_3084After our morning program, we decided to stay on the North Kohalo Coast and spend the afternoon hiking in the spectacular Pololu Valley. After driving north of the center on Hwy 270 through Kapa’a, we parked our vans and began our descent on the trail, taking a moment to gaze at the vista from the Pololu Overlook and take in the dramatic coastline of black sand contrasted by a lush and serene terrain.

I found out that some scenes from the movie Jurassic Park were filmed here, I can see why–the sweeping landscape, with steep sloped emerald-green valleys with misty clouds hovering above, appeared surreal: like a lost forbidden land that would most certainly reveal spectacular surprises, such as, prehistoric dinosaurs, if you were to venture into it. We continued down and lingered around the coast, walking along the rocky beach. Rough surf swept in and literally knocked Julie from her feet!

Afterwards heading back up, we made a short visit to another nearby town—Kapa’au and took a picture with the great Hawaiian Chief Kamehameha I who was born in the nearby Waipio Valley and was courageously responsible for uniting the Hawaiian Islands in 1810.   A brief time was spent walking around the few shops in tiny  and charming town of Kapa’au –but we made a unanimous decision to swing by Hawi for ice cream at Tropical Dreams.

Later on that day, I led a backbend workshop, which was followed by wonderfully delicious dinner.

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The Retreat Day 2: Hawi Town and the Mauna Kea Observatory

David and I kept on schedule to offer a balance of daily asana practice, workshops, and sight-seeing excursions. The North Kohala Coast is surprisingly remote and commercially undeveloped so the quiet, miniscule town of Hawi became our favorite place to visit during breaks throughout the week. Hawi, just a few miles down the road from the retreat center on Highway 270, consisted of a cluster of historic buildings dating back to the 1800s when there was a prominence of sugar plantations and trade in the area. The Kohala Sugar Co. founded in 1863 by Reverend Elias Bond, was in operation until 1973. Still to this day, Hawi town seems untouched and frozen in time, with just the right amount of necessities: an ice cream parlor, Kona Coffee, a couple of boutiques, galleries with goods made by local artisans and a handful of restaurants. By the time I had left the Big Island, I had brought three hand- blocked pareros in a local shop and all of us had eaten our generous share of delicious and exotic flavored ice cream at “Tropical Dreams.”

David Kim's Inversion Workshop

David Kim’s Inversion Workshop

On Highway 200 towards Mauna Kea

On Highway 200 Towards Mauna Kea

On the second day or the retreat after a full day of: morning class, a visit to Hawi, and an afternoon Inversion workshop led by David, we headed off to the Mauna Kea Observatory around 4:30 p.m. Mo packed some snacks in our coolers and we bundled up in layers in preparation for the frigid temperature at high altitude.

We drove off on a scenic Highway, 200, which cuts across the middle of the island, inching higher and higher to the top of the Big Island as darkness fell. Ascending slowly to Mauna Kea, which is 13, 796 ft. above sea level, the landscape noticeably changed to vast desolate acres of lava, stark, lunar like and barren.

Mauna Kea Summit Road, photo by Donnie MacGowan

Mauna Kea Summit Road, photo by Donnie MacGowan

Mauna Kea (White Mountain), which Hawaiians refer to as the “sacred realm of the Gods,” is a dormant volcano and the site of the world’s largest astronomical observatory.  It is also the highest island mountain in the world and the highest point in the Pacific Basin.  The summit of Mauna Kea is above 40% of the Earth’s atmosphere. The extremely dry atmosphere is cloud free, inky dark sky, making it ideal for observing the faintest galaxies that lie at the very edge of the universe. Night viewings are held at the visitor’s center.

Towards the end of our long drive, David called me on his cell phone to tell me that his van was out of gas and running on fumes! We inched our way up to the visitors center at 9,000 ft. Luckily the camp at the top gave us enough gas that would help us make it back to Waimea!

Shivering in the bitter cold and windy night, we meandered around the visitors center to peer through a handful of telescopes that were set up and directed towards brilliant stars and planets. Apparently 85% of all stars visible from the earth can be seen here. Peering through the various telescopes I saw: Saturn encircled by rings, Venus, and the Moon, which loomed so large and close, we could almost touch it! An astronomer pointed out the many constellations in the night sky with a laser.

We made the long trek back to the retreat center, arriving there sometime after 9 p.m. 

Photo Credits:

Image of Moon: http://blog-de-phil.blogspot.com/2015/02/big-island-kona-adventure.html

Star Gazing Program at Mauna Kea: http://www.ifa.hawaii.edu/info/vis/visiting-mauna-kea/star-gazing-program.html

Saddle Road towards Mauna Kea: https://lovingthebigisland.wordpress.com/tag/saddle-road/

Place of Healing Stones: The Hawaii Island Retreat Center

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I had never been to the Hawaii Island Retreat Center and therefore didn’t know what to expect.  With just a few glossy promotional images to rely on, I put my trust in David who assured me that all was good. Yet, to my surprise, the stunning, rural setting and uniqueness of the property far exceeded my expectations.  Overall, the HIRC turned out to be an exceptional contrast to the pricey, massive commercial resorts on the Big Island. Situated on the North Kohola Coast, two miles of Hwy 270 outside of Hawi, The Hawaii Island Retreat Center is owned and managed by Jeanne Sunderland and Robert Watkins who spent years building this impressive oasis with the help of their two children. Jeanne said that she and her husband purchased the 50 acres with a vision of creating a sustainable farm and retreat center. It then took over 10 years to draw up plans, acquire permits and then start construction. The center is powered by its own windmills, solar panels and water provided by natural springs. Jeanne and Robert have a congenial staff of talented people who keep up the vast facility, gardens and animals.

Mo, Yuri and the baby goat

Mo, Yuri and a rambunctious baby goat!

All of the food that is eaten at the center is grown on the property. Free roaming goats and chickens provide fresh goat milk, cheese and eggs. In addition, large steer, cattle and wild pigs scampering about, however since meat is not served, I think they are just guest who love living on the land!  Jeanne also said that she is hosting a program that supports organic gardening. An abundant variety of fruits and vegetables are served daily–including, mangos, papayas, lychee nuts, bananas, pineapples, avocados, eggplants, lettuce and other greens. Exotic flowers were growing everywhere, from plumeria to flora I’d never seen. The main house has a “Colonial Plantation” feel, with open verandas, dining and living rooms. Even “Yurt Village” was stylish and equipped with bathrooms. I really enjoyed staying in my yurt in a remote location near the pool and hearing the natural wonders in the darkness of night–rain, birds and other wild animals. A resounding chorus of chirping birds and crowing roosters would wake me up at sunrise.

Romy, Mo & David

Romy, Mo and David

We ate our meals in a richly painted red airy dining room decorated with beautiful antiques and paintings. The table was always set impressively with white linen table cloths for dinner. “Mo” our chef from Morocco would whip up tasteful vegetarian meals with flair. Jeanne  gave us a tour one evening  and told us about the amazing history of the site also called “Ahu Pohaku Ho’maluhia” (Place of Healing Stones) due to the culturally relevant ancient stones dotting the property: the primeval stone circle where Hawaiian Chiefs once congregated and held council;  the magical fertility rock that  women from near and far would come to sit on as part of ritual in hope of bearing a child; and the stone amphitheater for hula performances and concerts held long ago. There were also the mystery of two old massive stones that found their way down a hill to line up perfectly. These legends dated back centuries and Jeanne allows traditional Hawaiian ceremonies to be held among the revered stones. It is possible to stay at HIRC for many reasons: yoga, silent and meditation retreats, writers and artists also make extended visits to work on projects. There were even a pair of young newlyweds on their honey moon who joined us for dinner occasionally. With 50 acres of idyllic tranquility available, it is possible to lodge at the center for days and not leave–everything you need is right there.

The Hawaii Retreat Yoga Begins…

Morning practice with David Vira II facing the ocean With David Kim

We didn’t waste anytime getting on track with our yoga schedule.  Jeanne Sunderland, the founder and owner of the Hawaii Island Retreat Center,  greeted us and welcomed our group on the first morning. We were privileged to have a wonderfully spacious asana room overlooking the ocean. We practiced each class with the large french doors opened to allow  warm  ocean breezes to flow into the room as geckos scampered across the walls. David and I set a schedule offering two yoga classes a day–morning and evening including workshops.  In addition, we organized an exciting itinerary for the week  which featured: Hapuna Beach, nearby Hawi, Hilo, Mauna Kea Observatory, Hawaii Volcanoes National Park, and Polulo Valley.

Jeannie

 

Balancing

 

David BalancingAfternoon at the beach

Hawaiian Odyssey

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After I returned to Los Angeles on May 13, 2013,  I  immediately left for Hawaii on May 17  to co-host my  first international  yoga retreat with my Yogaworks colleague, David Kim and  YogaPlus teacher, Yuri N. Hayashi as our translator. Participants from Japan and the US would converge on the Big Island of Hawaii for one week of yoga, adventure and fun at the Hawaii Island Retreat Center.

David and I arrived a day early to prepare. We rented two vans, picked up supplies and then ordered hand-made Leis from a local Plumeria farm.

On Saturday, May 18, David and I greeted each retreat participant with a Lei as soon as they exited the gate at the airport and then whisked them away in vans.

Early arrival

 

 

Jun

At Kona airport

 

 

 

 

 

 

 

 

 

 

 

After shuttling back and forth to the retreat center on furthest northern point of the island, we settled down for a fantastic and festive meal. It was clear  from this photo taken before dinner, that would be a magical week.

First Night of Retreat

Back row left to right: Joni Kashiwara,Hanae Tsuda, Julie Graham, Karen Milke, Kyoko Ishimaru,Yuka Takahashi, Sanae Yamaguchi, Naoko Nakano

Front row left to right: Kaori Waragai, Jun Takeda, David Kim, Romy Phillips, Yuri N. Hayashi, Kazue Isono, Jun Makitani