Mahalo and Aloha! With Love From Tokyo and Los Angeles

Our glorious and spirited  7-day retreat was winding down. On May 23 our sixth and last full day, a unanimous decision was made to spend the remaining time at the center: practicing yoga, swimming, strolling the property, eating, and resting. However, there was an exception to make a last-minute trip to nearby Hawi town for souvenirs! David led a tension releasing “Yin Yoga” workshop in the afternoon to encourage the final sense of “letting go.”

An orchestra of crowing roosters woke me up at sunrise, so I decided to walk the grounds before meditation class, taking in the freshness of the garden in the cool damp morning and glint of sunrise lighting up the center with dazzling rays.

After the morning practice and breakfast, the group of us hiked down to the center’s private beach.  An enormous steer emerged out of the pines and accompanied us for a while as wild hogs darted in and out of the brush. Finally arriving at the beach, we paused for a moment to look out onto the shore, and then took yoga shots on the rocks.

The afternoon was free time and many of us swam in the glassy saltwater pool, lounged, or started packing. IMG_3383Later that evening Mo made a special celebratory gourmet vegetarian dinner  including a special gluten-free chocolate cake. We dressed up in our finest tropical wear (some items purchased in Hawi or Hilo) to commemorate our adventurous week together. Friday morning, May 24 was spent squeezing in a final meditation practice and then checking out. Joyful goodbyes were exchanged and after shuttling people back and forth to the airport throughout the afternoon, a handful of us traveled down to Kona to take in a few more sights before departing later that evening.

This was my first international yoga retreat, daring and elaborate to organize, it was hard to imagine such an incredibly successful outcome. Yet, the results seemed effortless thank to David Kim my colleague, who was a seasoned pro at organizing such feats. I would learn so much from him that ultimately boosted my confidence as a teacher and retreat leader, but most of all, I learned how to appear gracious under pressure and how to be the greatest host. As yoga teachers, we not only guide and inspire people to learn, but in situations like this, we are leaders and guardians who can create a magical experience that touches people in a significant way.

Overall, our 5-day retreat—was a real Hawaiian Odyssey. We were able to merge diverse cultures from two great cities, Tokyo and Los Angeles, and share a broad range of exciting sights, delicious cuisine, myths, stories and many other cultural pleasures offered by the Big Island of Hawaii. It was also great to have the participation of the growing Japanese yoga community that David and I are part of, including our energetic translator, Yuri Nakamura Hayashi and Yoga Plus Manager, Keiko Tanaka who coordinated important details back in Tokyo.

I felt as if we had truly immersed ourselves in a healthy, balanced program of daily yoga practice, mediation, healthy food, sight-seeing excursions, to benefit tremendously from an amazing transformative experience. Yoga retreats can range from intense, challenging to relaxing and restorative, thus allowing people to create a special bond. We weren’t just traveling tourists residing at a commercial resort–our splendid and generous host, Jeannie and the HIRC provided a marvelous setting to offer something rare and exclusive.

I would later hear how many of the participants on our retreat were inspired to continue to develop their practice, pursue teacher training, or even make healthy improvements in their diet. David and I were also very pleased that lasting friendships were formed among us.

This story is dedicated to Alaric Phillips

Big Island Day Trip: Volcanoes National Park and Big Island Candies

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Volcanoes National Park, 30 miles south of Hilo, is the location of two of the world’s most active volcanoes, Kilauea and Maunalua. This approximately 300,000 acre park, features a diverse environment of terrain– from dense rain forest to dry, arid desert dotted with strange flora that is uniquely distinctive to this natural habit. It has been classified as both, a “Biosphere Site” and “World Heritage Site” by UNESCO.

We started with a quick trip though the 500 year-old Thurston Lava Tube, walking down a narrow wooden bridge into a dimly lit tunnel of hardened lava, then exiting out into a dense, moist rainforest of ohia and colossal and fantastic Hapu’u ferns  which I had never seen before.

Later we went to the area surrounding the Kilauea Caldera, the home of the volcano Goddess Pele who lives on the site. She “governs the flows of lava” and is the “goddess of fire, lightning, dance, volcanoes and violence” (1)  and figures prominently in Hawaiin mythology. I really admired the enchanting murals narrating the history of the Islands and the goddess Pele on view at the Kilauea Overlook center.

Plumes of steam wafted up from the wide, increasingly large crater which contents glow at night. The most recent eruption was in March of 2008 and since then periodic lava flows have streamed down Kilauea’s southeastern shore, covering acres of land with slag and destroying many structures and roads in its path.

After walking among the peculiar landscape taking pictures and amusing ourselves in the chilly wind, we raced off—making it to Big Island Candies just before they closed! This heavenly fragrant chocolate factory creates thousands of delicacies in countless varieties: chocolate macadamia nut cookies, brownies, chocolates made with locally grown macadamia nuts, Hawaiian Ginger, guava and Kona coffee. Everything comes wrapped in cheerfully colored boxes.  Each and everyone of us left with huge bags filled with gifts that would soon be ravished by friends and family back home.

Treats from Big Island Candies

Just in time, Big Island Candies

(1)http://www.mythicalrealm.com/legends/pele.html

Big Island Day Trip: First Stop Hilo!

Our retreat featured a grand expedition that would take us to the eastern coast of the island to visit the bustling Farmers Market in Hilo,  Volcanoes National Park and Big Island Candies. I started the day off with an invigorating yoga class with handstands (Adho Mukha Vrksasana) as our peak.

Once again, Mo packed up special meals for us to take on the road since we would be gone all day exploring sites on a tight schedule.  We loaded up the vans and headed out on Highway  200 traveling about 80 miles (2 hrs) across the Big Island to the densely populated city of Hilo where the lively market was in full swing.  We were joyfully struck by the vibrant medley of produce –lychee, bananas, squash, melons, pineapples, musubi and more fruits and vegetables that were exotic to us but native to the island. There were also flowers of all kinds in dazzling colors, including orchids and anthuriums.

Handmade crafts, jewelry and clothing suitable for the tropical environment filed the outer lying stalls. Everyone left the market with bags loaded with treasures and I couldn’t resist the pareros buying more to add to my growing collection!

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Day 3: An Afternoon Hike in the Pololu Valley

IMG_3084After our morning program, we decided to stay on the North Kohalo Coast and spend the afternoon hiking in the spectacular Pololu Valley. After driving north of the center on Hwy 270 through Kapa’a, we parked our vans and began our descent on the trail, taking a moment to gaze at the vista from the Pololu Overlook and take in the dramatic coastline of black sand contrasted by a lush and serene terrain.

I found out that some scenes from the movie Jurassic Park were filmed here, I can see why–the sweeping landscape, with steep sloped emerald-green valleys with misty clouds hovering above, appeared surreal: like a lost forbidden land that would most certainly reveal spectacular surprises, such as, prehistoric dinosaurs, if you were to venture into it. We continued down and lingered around the coast, walking along the rocky beach. Rough surf swept in and literally knocked Julie from her feet!

Afterwards heading back up, we made a short visit to another nearby town—Kapa’au and took a picture with the great Hawaiian Chief Kamehameha I who was born in the nearby Waipio Valley and was courageously responsible for uniting the Hawaiian Islands in 1810.   A brief time was spent walking around the few shops in tiny  and charming town of Kapa’au –but we made a unanimous decision to swing by Hawi for ice cream at Tropical Dreams.

Later on that day, I led a backbend workshop, which was followed by wonderfully delicious dinner.

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