Keiko & Kenichi Visit Los Angeles

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In July 2013 my YogaPlus colleagues from Tokyo, Kenichi Nemoto and Keiko Tanaka, made their first trip to Los Angeles to visit various Yogaworks studios. Kenichi (Ken) a student in my first TT in Tokyo (2012), is now a very popular teacher at Yogaplus. Tall, talented, and a former professional vocalist who notably performed in a touring company of “Phantom of the Opera.” Keiko Tanaka, whom passionately oversaw the expansion of the Yogaworks trainings at YP, was the quintessential programming director.

They were encouraged to come to LA and experience the thriving yoga community here and spent a glorious week filled with an intensive program of classes at a number of Yogaworks studios in Santa Monica (Montana Ave. & Main St.), South Bay, Westwood and Hollywood; and mandatory sightseeing.

Keiko and Ken were able to practice with so many popular Yogaworks teachers, including: Vinnie Marino, Mia Togo, David Lynch, Birgitte Kirsten, Chad Hamrin, and Alexandria Crow. At the Montana Avenue studio they took Lisa Walford’s Iyengar class and had a special meeting with her afterwards. They dropped into David Kim’s class at Westwood, and my class at Southbay. In addition, the two made a special visit to Gurrmukh at Golden Bridge Yoga in Hollywood; Exhale, Sacred Movement in Venice; and Yoga Loft in Manhattan Beach for a kid’s yoga class with Grenville Henwood, who has developed “Groovy Kids Yoga” trainings that are taught internationally. Both Chad Hamrin and Grenville Henwood would carry out successful trainings and workshops at YP.  Finally, a special treat for Ken was to be featured in one of David Kim’s class segments on “My Yogaworks.com.

Food became a secondary focus, although Californian fare isn’t as stellar as Japanese cuisine, there are plenty of popular spots in L.A. On our fist evening together we had dinner at Annipurna, a popular vegetarian restaurant in Culver City. Pumpkin Pie at Urth Cafe became one of our favorite treats–their salads were second best. Ken also insisted that we try Unami Burger—Unami is the “fifth flavor”–which often is the secret undistinguishable essence in a dish that makes it delectable.  Additionally, Ken and Keiko had their fair share of ubiquitous Mexican food, claiming they ate more tacos and burritos than they could stand, but we insisted they try Wahoo Fish Tacos. We were able to squeeze in our last lunch of wholesome sandwiches at Fundamental.

For more fun, Ken and Keiko toured the city from Hollywood to Venice Beach. One evening we drove up and down the mountainous Malibu Canyon Road and then headed north on Pacific Coast Highway towards Pt. Dume, where we spent a fantastic evening hiking the bluffs, then viewed a spectacular sunset over the Pacific Ocean.

In all, Keiko said that she was impressed by robust yoga culture in Los Angeles, which is diverse in many ways: people of all ages and backgrounds practicing yoga; lots of men, not just women taking classes (which tends to be the case in Japan). They were both very surprised to the large audience of yogis attending filled classes here at each studio, literally back to back. I told them that yoga is part of the mainstream environment  in Los Angeles, with so many choices of styles at dozens of studios, and of course great teachers, it makes it impossible to not to pick up your mat and participate. Once people see the benefits of consistent practice, they keep going. Furthermore, the studios become a social outlet and mini-communities are formed.

I was delighted that Ken and Keiko were able to visit Los Angeles and gain insight on how they could positively influence the yoga program at their studio in Tokyo, recognize the growing potential of partnerships, and the abundant opportunity for collaborations.

 

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Yoga/Meditation/Hike in Solstice Canyon

 

“Yoga/Meditation/Hike” is a program that I started years ago while teaching at Santa Monica Yoga. I’ve always loved the meditative qualities of hiking and thought it would be great to create a program that would create stronger bonds between me, my students and our local community.  Over the years, I’ve hosted at least two dozen hikes throughout the nearby Santa Monica Mountains, which features varied terrain and hiking trails.   Notable outings have included: Malibu Creek State Park, Corral Canyon, Charmlee Wilderness State Park Solstice Canyon, Pt. Mugu and Topanga State Park–all uniquely different and easily accessible from the scenic Pacific Coast Highway. The images featured in this post were from a recent hike in Solstice Canyon on February 3, 2013. Students from my classes at various Yogaworks studios throughout the Los Angeles area attended with friends.

The groups have ranged in size, age and abilities with me encouraging everyone to make it to the top where we will always certainly enjoy a spectacular view of the Pacific Ocean, bucolic valley or a breathtaking mountain range.  Everyone always has a great sense of accomplishment when they complete the hike. In all, it’s a good time for all who participate with lots of laughs, shared stories and the opportunity to connect socially on a personal level outside of the classroom. The hikes are followed by a session of yoga, meditation, light refreshments or lunch at the Malibu Country Mart.

Inspired by the words of Jon Kabat-Zinn’s (“Wherever You Go There You Are”),  I will occasionally hand out a flier of his essay,  “Walking Meditation” an excerpt follows:

“Try, bringing awareness to walking, wherever you find yourself.  Slow it down a bit.  Center yourself in your body and in the present moment. Appreciate the fact that you are able to walk, which many people cannot. perceive how miraculous it is, and for a moment, don’t take for granted that your body works so wonderfully. Know that you are ambulating upright on the face of Mother Earth.  Walk with dignity and confidence, and as the Navaho saying goes, walk in beauty, wherever you are.”