The Subway

That Friday evening after returning  to Gotanda from Kamakura,  I realized that this would be the last time I would be on  the subway before leaving Tokyo. As I rode the escalator exiting the station, I saw the billboard for “Tipness Fitness” which had been running an advertisement campaign throughout the spring.  Although there were many other engaging and dynamic advertisements,  I always liked seeing this particular ad because it seemed to capture the frantic energy of the subway and the exuberant youthful spirit I felt embodied many people I had met in Tokyo.

I recounted how I overcame my fear of  Tokyo’s challenging, sprawling subway over the weeks and marveled at my ability to get around with more confidence.  I never had a problem with New York City’s “grid-like” mass transit system where I lived for 18 years.  However, in contrast Tokyo’s web of meandering train lines was much more intimidating.  First of all, the signage is written in Japanese  with English translations listed underneath or flashed across screens.  Secondly, although English subway maps are available, you really need to study it before you head out because many stops on local routes aren’t indicated and you need to know the final destination of that specific train line.  For example, Sangenjaya is an unmarked stop on the Den-en-toshi Line with Chuo-rinkan being the final stop. At first, I was only traveling from Gotanda to Shibuya and then transferring to Sangenjaya—I would only venture further out on the train when I was taken on outings.  Nevertheless, Soufflar gave me some advice that would prove invaluable in helping me navigate around the subway–stick to the JR Line which forms a loop around the city and then take connecting routes from that line.  In addition, the city’s major subway stops—Ueno, Ikebukuro, Shinjuku, Shibuya, Shimbashi & Tokyo are strategically positioned on this circle. This advice worked out perfectly for me. I should also note that the trains are punctual and the courteous nature of the Japanese extends to the subway where people line up single file to enter the train, even during rush hour. Yes you do get packed in by subway attendants if its busy, but you have to line up first.

Ueno Station

Ueno StationShibuya Station

10:00 p.m. Shibuya Station

A Trip to Kamakura with Tomoko Kawahara

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Friday of that week, June 29, Tomoko Kawahara took me to Kamakura–we had been working so hard during the training that we never had time to spend any social time together. Many people had mentioned that I would like Kamakura, a seaside community that features nearly forty shrines and temples, notably the Great Buddha of Kamakura. We took a number of trains there and  finally ended up approximately an hour outside of Tokyo. Once there we paid for a trolley to take us to the local spots. Our first stop was an organic restaurant on Yuigahama Beach for a lunch of tempeh with tomato sauce, and assorted vegetarian dishes.

After walking on the beach we strolled up to the view the Great Buddha at the Kotoku-in Temple.  As usual, before entering the grounds you cleanse at a purification fountain and then proceed. There seemed to be hundreds of people on the Temple grounds on this hot, sunny day. The Great Buddha of Kamakura (Daibutsu) is massive (13.35 meters/43.8ft tall  and weighs approx. 93 tonnes/270,000 lbs).  It is one of the most famous icons of Japan as well as its tallest bronze Buddha and I was very impressed that this icon has existed on this site unharmed since the 1252.  The original Buddha was made out of wood in 1243 and later destroyed and the various halls that housed the Buddha over the centuries succumbed to various natural disasters.   The current bronze statue was cast to replace it and may have been gilded which would have a magnificent sight to see. The statue is hollow and Tomoko said that it is believed that “going inside the Buddha will let you start a new.”  At first I wasn’t sure–I couldn’t imagine walking through the Buddha in the heat with dozens of school children.  However,  I said, “I am returning to L.A.  and could use a new start, let’s go inside.”

From there we strolled along a cheerful, quaint street through  town, passing a small temple, Shū Genji, which was built to commemorate Shijokingo a faithful believer of the religion Nichiren who was persecuted in 1271.  This temple, a former residence made of wood was modest in size surrounded by a brushy garden.

After a quick snack of  matcha  gelato we took the trolley to another stop nearby to see the hilltop Jojuin Temple (c. 1219),  surrounded by 262  pale blue, lavender, pink & white hydrangea bushes on a slope overlooking the ocean.  Jojuin is also referred to as the “Hydrangea Temple” and we were fortunate to be there for peak blooming season.  “262” is the number of Chinese characters used in Hannya-shingyo Sutra. 108 steps lead up to the temple–“108” is the number of tolling bells on New Years eve. The temple grounds had various statues commemorating prominent Buddhist priests associated with this compound.

As we walked toward the train station, we stopped by the Gokurakuji Temple which was built-in Fukazawa in 1259 by the Buddhist priest Ryokanbo Ninsho and then moved to Kamakura around 1262. After and  crouching down to enter the wooden gate we walked down a shaded path toward a very interesting complex  of ornately carved wooden structures.

From there we took the trolley back to the train station and transferred to a bus that would weave its way through Kamakura to the amazing Hokokuji Temple.  Founded by Tengan Eko (Buddhist name Butsujo-Zenji) who was a representative of the Zen literary movement known as Gozan Bungak, this sanctuary flourished as the family temple of both the Ashikaga and Uesugi clans.  A magical and vast  garden of 2,000 Mōsō Bamboo trees dominates the property which is the reason why this complex is commonly referred to as the “Bamboo Temple.”    We decided to rest for a while at the tea house (Kyūkōan) and had fresh matcha tea under a canopy of bamboo overlooking a small waterfall.  A leisurely tour of the temple grounds revealed surprising highlights:  carved stone reliquaries, statues decorated with red hats, deep blue tinged hydrangea, a cave of tombs (Yagura), and a thatched roof bell tower.

Once back at the train station, I saw  trees decorated with colorful ribbons of paper and origami. I can’t remember the specific story associated with the decorated trees that Tomoko told me, but they were delightful and whimsical, so I took a picture.

In all, we saw five temples that day and it would take several trips to see them all.  I asked Tomoko what the difference was between a “temple” and “shrine” and with a little more investigation I found that one is “Buddhist “and the other “Shinto.” “Shinto” (Kami Nomchi—“the way of the Gods”) is a religion indigenous to Japan that worships nature. Originally people prayed to the great natural phenomena such as mountains, wind,rain, trees, rivers, fertility and powerful deities that inhabit heaven and earth.  Distinguishing characteristics of “Shinto Shrines”–are a Tori Gate, such as the grand ones featured at the Meiiji Shrine. In addition, there is a purification fountain near the entrance to cleanse your mouth and hands before prayer.

“Buddhism”  (Bukkyō) made its way into Japan in the 6th century via China and Korea. Predominant details of “Budhhist Temples” are:  the presence of the color red as evident with the Senso-ji Temple ( or a red gate (Yukuimon) and other items); an image of Buddha; and a large incense burner placed in front of the temple. Smoke created by the burning of incense is said to have healing properties. In addition, a pagoda is on the premises.

My trip to Kamakura was the perfect final sightseeing adventure to summarize my experiences in Japan and I ‘m no expert on the subject, but I could see first hand that influences of Shinto are pervasive in almost every aspect of Japanese life and culture–the naturalness of the structures, food and even clothing; respect for people, animals and towards all living things; traditions and celebrations.  Furthermore, there is relatively little crime in Japan and people are generally good spirited and very kind. Nevertheless,  these two religions—Shinto and Buddhism–coexist and complement each other which creates a harmonious balanced life.

 

Sightseeing: The Meiji Shrine

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Although I’ve been back in Los Angeles since July 2,  I have a few more stories to tell that conclude my experience in Tokyo. The last week of my stay there was a flurry of activities which made it difficult for me to keep up with the blog–last-minute sightseeing, final obligations to complete the teacher training, packing and traveling.  One of the sightseeing excursions was a visit to the Meiji Shrine which turned out to be a completely different experience than the Senso-ji Temple.  Serene and cool, the impressive Meiji Shrine complex is situated on 175  tree covered acres with adjoining gardens  that make up a surprisingly restful oasis located in the midst of Yoyogi Park.  You first enter a towering Tori gate which dwarfs any human being and then follow a shaded path through a lush forest of pines.   Along this tranquil walk on the path towards the shrine you pass a colorful wall of sake barrels  (nihonshu) which are donated for ceremonies and festivals.  Traditionally in Japan, sake has always been a way to bring gods and people together. Weddings and other services are often held at the Meiji Shrine and I have been told that if you can visit on Sundays, you may be able to see some of the ceremonies with participants wearing traditional kimonos.

After passing through another Tori,  you can view murals depicting the history of  the creation of the Shrine which is dedicated to the Emperor Meiji and his wife Empress Shoken.  The site was chosen because they used to visit an iris garden there and the original shrine built-in 1915-1921 was destroyed in WWII and rebuilt in 1958.  In addition, 120,000 trees representing 365 species were donated and planted on the grounds.

Before entering the grounds you must stop by the purification fountain (Temizusha) and cleanse your mouth and hands before prayer (left hand first, then right and mouth). Once you finally reach the inner precinct (Naeien, the outer precinct is called Gaein) you walk through the vast plaza to the Main Shrine building.  Customarily, you throw coins into the “Offering” box and then “bow twice, clap your hands twice and bow once again.” I then wrote out a prayer and sealed in an envelope which would later be presented at an altar.

There was a certain elegant austerity to the design of the shrine compound built of copper and cypress in the traditional “nagare-zukuri” style which lent itself to the hushed devotional silence of the surroundings. After roaming the grounds I went to the graceful Iris Garden which also had a koi pond surrounded by dense green trees.  It was hard to believe I was in the middle of bustling Tokyo.  As I started to leave I felt remarkably refreshed, I’m really glad I made it there…

The Teacher Training: Tadasana / タダーサナ

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Migi–right, Hidari–left, Sute–Inhale, Haitte–Exhale”…    As the training winds down to its final weekend, I thought I would describe the elaborate system we devised for processing the homework.  In addition, to communicating through a live translator, we had to take things a step further.  A big component of the Yogaworks Teacher Training is the homework–written essays, sequences and reading assignments.  I was told that there wouldn’t be anyone to translate the homework and many of the other teachers had the students do this as a class assignment.  However, I remember how much I gained from receiving personal feedback on these assignments and felt that I had to figure out a way to give these students the same. One teacher who previously taught one of these trainings, Eka Ekong, said that she pasted the assignments into Google Translator—it took a lot of time but at least she could tell what the students where doing.  The translation is awkward and fragmented and sometimes not an accurate description of what someone is saying, but at least you know get an understanding  of what is said and if the student is getting the assignments. The first time I did this it was a humongous undertaking, twenty-eight teaching scripts written in Japanese flooded my inbox and I tediously cut and past each one into Google Translator and sent them back.  Finally, I had them  translate their assignments through Google translator paste it into the document under their Japanese version, and send it to me.  I would then read and type responses in red in the document and then send  it back to them.  This takes a long time and I spent most of my  free time during the week keeping up with this project.  However, the pay off was beneficial, I was able to offer advice and most of all, it really helped me to remember their names.

Sample of teaching script:

これからTrikonasanaのポーズに入ります。ブロックの2個使います。

両手と両足を広げ、足首が手首の下にあることを確認してください。ブロックはかかとの後ろに1つずつ置きます。

右足を90度外側に、左足は45度内側に向けます。左足の土ふまずが右足のかかとと一直線上にあることを確認します。足の四隅で地面をしっかり踏み、太ももに力を入れて立ちましょう。両手を広げ肩をリラックスさせます。息を吸いながら上半身の両側を伸ばし、息を吐きながら上体を右側に倒します。右手はブロックの上に、左手はまっすぐ天井に向けます。

(Google Translator)

Now goes into Trikonasana pose. Use two of the block.

Hands and feet spread out, please make sure that the bottom of the wrist and ankles. Place one block behind the heel.

90 degrees outside right foot, left foot 45 degrees toward the inside. Make sure that it is on the line with the heel of the right foot first Sat of the left foot Fu. Stepping firmly on the ground in the four corners of the foot, let’s start focusing on the thighs. The shoulder is relaxed with open arms. Both sides of the upper body while stretching breath, and pivot to the right the upper body while exhaling. Right hand on top of the block, left hand is straight up towards the ceiling.

Segment of Sequencing Assignment:

シークエンス(後屈、ツイスト)

シャバーサナ(ブロックを頭、胸椎の下に置く)

セツバンダ(呼吸と連動させて、手も上げ下げする)(ブロックを腿に挟む)

エカ・パダ・アパナーサナ

テーブルトップ

CAT/COW

エクステンドチャイルド

ダウンドッグ→プランク→ダウンドッグ

(足を手元へステップ)ウッタナーサナ→タダーサナ

太陽礼拝C(プランク、ダウンドッグ)×2

太陽礼拝A×3

English translation…

Savasana (Block under the head and thoracic)

Setu Bandhasana (in conjunction with breathing / Sandwich the block in thighs)

Eka Pada Apanasana

Table Top Pose

Cat/Cow

Extended Child Pose

AMS→Plank→AMS

(Step Forward) Uttanasana→Tadasana

Surya NamasukarC (Plank/AMS)×2

Surya NamasukarA×3

Everyone took their final exam today and a couple had the option of looking at an english version. I marvel at the ability we all had to communicate such complex topics, learn a common language–Sanskirt, and flourish over the past 11 weeks.

I’ve also included additional images of  students who weren’t included the photo essay from “The Teacher Training: Weeks 5 & 6.”

“Yokocho” Tokyo Alleys & Side Streets

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Space is a premium in Tokyo, alleys and side streets are prime real estate and I’ve discovered that they are hidden communities where locals convene to go to the market.  Yokocho means “alleys to the side of the main street.” One of my favorite side streets is Togoshiginza in Gotanda. I usually take a stroll there to relieve tension after the teacher training on Saturday or Sunday evenings; or to get my favorite fish sandwich for lunch at the bakery; shop for vegetables; or stop at the 100Y shop.  There are other neighborhoods interesting “side streets” as well, Sangenjaya is a maze of rustic and colorful venues; bargains can be found in Kichijojoi; and the narrow streets in Shimokitzawa make up a lively bohemian village.  Next to Ueno Park is the popular “Ameyayokocho,”  an exotic, sprawling mix of food stalls, shops and even a  gorgeous shrine. If you ever visit Tokyo, remember to be adventurous and look around the corner, you never know what you may find.

Gotanda

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In contrast to Shibuya is the neighborhood in which I am staying, Gotanda,  and in my opinion reflects a real Japanese community.  Over these three months here, I’ve come to realize that Tokyo is not Shibuya but more like Gotanda, a balanced mix of residential and business and a small city within a city. I’ve now explored the quiet streets, walked along the river and eaten in many of the petite restaurants and cafes.  It’s relatively quiet for an urban environment and when I walk home from the station or class, I feel grateful that I’m staying here and not in Shibuya.  One day, in search of a park, I walked all the way to Meguro and back.  It took me all day, but it was one of the best days I’ve spent here. The photos depict the contrast of the imagined Tokyo and the real.

Shibuya

I always had this image of Tokyo before I came here and it was much like Shibuya. Twice a week, I change trains at the bustling Shibuya station on my way to teach in Sangenjaya.  Yes, the busiest cross walk in the world is there–and its a sight to see.  In fact,  I remember the first time I had to leave the station to change trains when I heard a fervent hum in the air–a cacophony of sound emanating from the thousands of people, electricity and trains that literally pierces through the body.    Shibuya is energetic, dense and teaming with tourists.  Many locals and natives avoid it. When I once told Yuri that I was going to Shibuya, she said “Why go there?”  I will admit that I’ve come to like other parts of Tokyo for shopping or walking around and actually there are more neighborhoods that reflect the “real” Tokyo.  However, I’m not through with Shibuya yet and curiosity makes me leave the station on my way to Sangenjaya to walk around and take in the zany spectacle of it all.

Sightseeing: The Zoo in Ueno Park

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A few weeks ago, Charlottte Tanaka, Mikoto, Goto Hisako and Ryu Imaizumi invited me to go with them to the zoo in Ueno Park.  I hadn’t been to a zoo in years and was really looking forward to it and 4 1/2 -year old Ryu was particularly excited.  We took the JR LIne to this vast park, which is very similar to New York’s Central Park, in scale and for the presence of prominent museums.  Shortly after entering the zoo, we  saw the panda bears and then continued on to see an elephant, bears, a towering giraffe, penguins and a menagerie of variegated wildlife.  A powerful storm quickly moved in forcing us to run for cover and take a monorail through lush, green, treetops in search of an area to wait out the downpour.  The four of us had snacks under a pavilion overlooking a sweeping lake covered in waterlilies. Finally the rain stopped and we were able explore a bit longer until a classical melody played over the speakers indicating closing time.  Similarly, throughout Tokyo, a nursery rhyme is amplified at 5:00 p.m. each day, Tomoko Kawahara said that this is a signal “for all little children to go home because their parents are waiting for them.”  After leaving the zoo, Ryu wanted to see the bullet trains “Shinkansen” and we were able to get passes at the train station to go below and see them arrive and depart.  Ryu was so thrilled to be there with the trains–and so upset when we had to leave.  In all, it was great to spend the day experiencing life’s simple pleasures through the eyes of a child.

The Translators: Tomoko Kawahara

Tomoko Kawahara

Initially I wanted to begin the segments on “The Translators” with Tomoko Kawahara because she has the most demanding role. In addition, Tomoko is also the woman who all of the other translators look up to—Souffler, Yuri & Kosai.   But, it makes sense to highlight her towards the end of the training because over these weeks I’ve grown to view her as more than a translator, she is a co-teacher. Calm, authoritative and patient, her presence in the classroom is reassuring—-she is the “glue” that keeps things together.  Without her there simply would be no training.  Tomoko also brings balance to the intensity of the training, reminding us to take breaks and brings me chocolate from time to time.  I send her the schedule beforehand so that she knows what’s on the agenda and then she tirelessly speaks every word I say each Saturday & Sunday from the morning practice, throughout the lectures, and until the final closing circle at the end of the day.  She interprets each question the students ask me and my responses.  I’m amazed at how it works, we just get into a rhythm and the day flows without any conflict–its fascinating.  I’ve now learned that a translator has to have specific skills and talent to make it work–the love of language, extensive traveling experience and a healthy curiosity about other cultures.   Furthermore, the translation process is a collaborative effort.  I look to Tomoko for advice and strategies on presenting material or insight when communicating with the students. She’s also my cultural link which I feel has been instrumental in keeping this training flowing smoothly.   There are phrases, words or concepts in English that may not be present in Japanese and she has to find a comparable interpretation.

As a child, Tomoko lived in France for several years and has been intrigued by different cultures ever since. When she was in high school, she lived in the US as a year-long exchange student, and later went to college in the UK. Using her English skills, Tomoko built a career in planning, sales and marketing and soon gravitated toward yoga as a way to alleviate stress and rehabilitate a back injury.  It didn’t take long to realize that yoga worked not only on the body but also for the heart and mind which provided a major turning point in her life. Tomoko’s understanding and perceptions towards yoga completely changed after she started taking classes at “Sun & Moon Yoga” in Tokyo and soon began to  realize in a direct, experiential way that “yoga was not just what we do on the mat.”  Tomoko has been working as a professional interpreter/translator and teacher in the yoga industry for 3 1/2 years and sees interpreting as a ‘union’–of the speaker and herself and a “union of the speaker and the audience.” For her, yoga interpreting is another form of yoga ‘off the mat’. It has become one of her most important spiritual practices.

Tomoko feels she has been blessed to work with so many fabulous guest teachers from overseas including: Geshe Michael Roach (the founder of Tibetan Heart Yoga), Carlos Pomeda, MC YOGI, Daphne Tse, Ellen Watson, Ted Lafferty, Yvonne Jaques, Gina Sara, Caitlin Casella,  and many more.  Not to mention amazing teachers who are based in Tokyo including Leza Lowitz (the owner and the director of Sun & Moon Yoga, Tokyo), Miles Maeda and others.

Impressive in her own right, Tomoko completed her 300hr TT a year ago in Arizona at the Yoga Studies Institute and is an influential presence in Tokyo’s yoga community.  She teaches at a community center; for the staff of her former employer; subs at Sun & Moon Yoga; offers workshops and charity mediation and kirtan session at studios in Tokyo and beyond.   Furthermore, in an effort to share yoga with a wider range of people, she is the co-director of YCIP (Yoga Classic Input Project), Japan which has been saving sacred yogic scriptures and supporting Tibetan refugees.  She is also a Committee Member of YAM (Yoga and Music in Tohoku) a charity that she created in collaboration with other yoga teachers after 3/11 to bring yoga, music,  and bodywork to the lighten up the survivors in the areas affected by the earthquake. She too is a blogger for YOGAYOMU, a free popular magazine in Japan.

I’ve enjoyed hearing about Tomoko’s community involvement during our breaks and always admired the generosity she extends to all around her: me and the students in the training, her colleagues, seniors, and quake victims. I’ll never be able to thank her enough.

http://www.yogaclassics.org/

http://www.facebook.com/YAMTOHOKU

http://www.yogayomu.com/blog/tomoko/

http://sunandmoon.jp/

A Birthday Celebration at Yasai Ya Mei

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I had a birthday a couple of weeks ago and as usual,  I wasn’t going to celebrate it.  However, the students surprised me with a wonderful cake after class and later that evening, a festive dinner at a restaurant.  I was truly moved and surprised by the festivities—a cake made by one of Ahn Eunsun’s friends  (matcha, orange cream and chocolate) and then dinner at a nearby vegetarian restaurant–Yasai Ya Mei (vegetable house) at Gotanda Station.  I felt guilty because it was a tough weekend—back-bends—and I had just been hard on the students regarding their lackluster homework assignments.  I couldn’t believe that any of them would even want to talk to me after that lecture, yet alone celebrate my birthday!  However,  I did remember hearing Ahn announce to the students after the check in circle  a week ago, that they were all going to go out. I thought “that’s nice they’re going to be supportive of each other and do something socialable together.”

After we finished the cake,  I noticed people getting dressed up and as I was about to walk home, someone said, “Do you know where the place is?” I said,  ‘What?”  “You mean no one told you?”  Surprise!— and off we went about 26 of us!  Former 200hr graduates, Yumika Matsuo and Rysosuke Ishida also showed up (he generously assisted us one weekend).

We started off with drinks made of fresh ginger root and appetizers of raw root vegetables that were dipped in a heated mushroom sauce,  “Bagna Càuda” (vegetable dip).  On each table were “Shabushabu” (hot pots).  Large, colorful baskets–more like bushels–of assorted fresh vegetables were brought to the tables.  Shabushabu is a traditional dish in Japan that is usually meat based, but this was vegetable based.  We were instructed on how to make our own soup—first there were slivers of paper thin beef in the broth for seasoning (I’m not a rigid vegetarian), along with burdock root, mushrooms and leeks—we were then instructed to put greens and other vegetables from the basket in every five minutes.  As things stewed, we all took out what we wanted with “haishi” (chopsticks).  This went on throughout the evening until the baskets were empty and all of the vegetables created a flavorful broth which was then poured over bowls of rice called “zousui” (rice porridge) which is then sprinkled with seaweed.   Delicious!  What I liked most about the meal was the ritualistic process surrounding the preparation, communal aspect of sharing and resourceful use of ingredients—everything in the pot was utilized and consumed down to the last drop. “You have to give a speech” they said, “its the custom.”  I apologized for being so tough on them and they all laughed. Ryosuke got up and gave a toast, he’s a natural politician—the ladies love him!

This wasn’t just a party for me, it was for everyone.  Furthermore, I sincerely appreciated the students generosity.  That’s why I decided to post the photos because they want to see them. The Japanese like to celebrate—its very common to see groups of people out like this— very hard working as a culture, they go out together to de-tress and bond.  I noticed in class the next weekend that the small groups of students who usually sat together for lunch had grown into a larger circle.

http://r.gnavi.co.jp/e255500/

http://www.eat-walk.com/gotanda/